The Mindful Compass

Your Workbook for Everyday Presence, by Mohamed Jameel Coming November 2026

In a world full of noise and distraction, mindfulness offers a path back to clarity, calm and connection. The Mindful Compass is a practical, hands-on workbook that helps you weave mindfulness into daily life, one small step at a time.

Inside the book

The workbook is organised in four accessible parts:

1. Foundations. What mindfulness is, the science behind it, the attitudes that support it, and its links with modern psychology.
2. Core Practices. Breath anchoring, sensory grounding, body awareness and mindfulness in relationships.
3. Daily Integration. Strategies and worksheets to turn practice into habit.
4. Deepening Practice. For readers ready to take their journey further.

Each module includes exercises, real-life vignettes and worksheets, whether you are taking your first steps or deepening an existing practice.

About the author

Mohamed Jameel is the founder and Managing Director of Votex Insights. He is a mindfulness-based life coach and mentor, an international trainer and a fitness coach, with more than two decades of consulting experience. The Mindful Compass distils the practical approach he uses with leaders and teams across the Maldives.

Foreword by Aminath Ismail (temporary - to be updated)

Be the first to know

Coming November 2026. Available from: Retailer details to be announced (temporary - to be updated)

The Mindful Compass launches in November 2026. Join the list and we'll email you the day it's available, along with occasional practical notes on mindfulness.

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