Your Attention Advantage Workbook
Reading changes what you know. Doing changes who you become.
The companion workbook gives every Action Step in the book a page of its own, so you can write, track and look back on your progress.
The workbook is on its way
We're finishing the printable version now. To hear the moment it's ready, email hello@votexinsights.com with the subject "Workbook", and we'll let you know.
What's inside, section by section
Section 1 · The Attention Crisis: The 3-Day Scroll Check
Section 2 · Your Brain: The 90-Minute Focus Block · Training Your Bouncer: 3 Daily Practices · Your Daily Focus Workout · Switching to Experiential Mode: 3 Techniques · Brain Health Scorecard tracker
Section 3 · The Attention Thieves: Breaking the Loop · Channeling Climate Anxiety into Action · Monotasking Challenge
Section 4 · Attention Skills: Your First 7 Days of Focus Training · The Pain-Suffering Separation Exercise · Your Weekly Awe Routine · Design Your Own Attention Ritual · Your First 30 Days
Section 5 · From Distraction to Decision: 3 Ways to Anchor Your Decisions in Values · Your Attention Investment Portfolio · The Attention-Value Alignment Exercise
Section 6 · The Maldives Opportunity: 5 Ways to Help Someone Rise · 5 Ways to Be an Attention-Responsible Citizen
Section 7 · Your 5-Year Action Plan: Personal 5-Year Vision Statement
While you wait
The book itself has room to write, and a notebook works just as well. You can start the 3-Day Scroll Check today with our online screen-time check.
Start the 3-Day Scroll Check · Email me when the workbook is ready